The Golden Triangle BID is maintaining a continuously evolving list of health and fitness clubs offering online classes. We will continue to update this page as we receive updates.
The gym is offering online fitness classes for a drop-in of $10/class. Their full class schedule can be found at 202strong.com/schedule and drop in classes can be purchased directly here. Their 45 minute classes are group led by a highly trained coach, going through a warmup, strength portion, and StrongCircuit (15 minutes of a full body circuit). You don’t need any equipment, just items around your house! If you have weights, those can also be used. 202strong provides different modifications to accommodate all fitness levels and go through the form and teach every movement they do. Expect a fun, invigorating, and challenging 45 minute class. Follow them on Instagram at @202_strong or email firstname.lastname@example.org with any questions.
- Ambitious Athletics
Ambitious Online is the exact program and coaching that they use at their gym in Washington DC, but online and entirely accessible on your schedule – that means access to their entire training library, current training program, exercise videos and tutorials, coaches notes, their private Facebook group, as well as all access to their coaches. It’s like Ambitious Athletics is right there in the gym or with you. Get started here or sign up for a 14-day free trial here.
- Barry’s Bootcamp
Instructors from across the country are leading a series of streaming Barry’s At-Home group classes including Bodyweight, Bands (with their Band Together Fit Kit), Weights, and a few traditional Barry’s Treadmill & Weights classes. Click here to buy a class and book in. Current class packs and memberships can be used for Barry’s At-Home classes as well. All Barry’s At-Home classes will expire in 30 days.
- CorePower Yoga
Join CorePower Yoga for free classes on their YouTube channel or subscribe to CorePower On Demand for full access to 250+ online yoga, sculpt, and meditation classes for $19.99/month. Get started here.
- Epic Yoga DC
Check out the online class schedule on their website or the MindBody App. Drop-ins are $12, Virtual Studio Week Passes are $30, and they are on ClassPass as well. Epic Yoga is offering over 20 virtual classes a week including Power Flow, Barre/Yogalates, Meditation, and Honey Flow. Epic Yoga DC also offers gift cards which can be purchased on their website on the pricing page. Scroll down to the gift card section which will take you to their mindandbody portal to make the purchase. Alternatively, requests for gift card purchases can always be emails to info email@example.com.
- Humble Beast Crossfit
Please email firstname.lastname@example.org for access to their online program and community.
- Row House West End
This boutique rowing studio offers equipment free workouts daily at 5 p.m. EST via their Facebook page. Row House also offers daily live classes for patrons that do have access to a rower, and members have access to a special video library full of at-home workouts that do not require special equipment. Enjoy 30% off the monthly fee for an all access unlimited membership ($109/month instead of $179/month). Text GOLDEN to 202.525.7786 to claim discount. Hurry – the offer is only good for the first 50 subscribers. For those who would like to support Row House West End during COVID-19, you can also purchase gift cards here.
- Yoga District
Join Yoga District live-streaming classes and practice from home. Snag their 6 for $60 class pack deal that never expires or become a sustaining member with an unlimited annual membership for $756. Feel the love during Yoga District’s FREE community meditation and online gathering every Sunday. Give back on Fundraiser Fridays: Online classes – all-levels flow or Yoga Nidra/ guided savasana. A portion of the proceeds benefits DC food assistance programs for children and families. Yoga Disttict also offers complimentary classes for service industry workers affected by closures – learn more here.