GLDN+ TriFit

REGISTRATION REQUIRED

EVERY TUESDAY AND WEDNESDAY

September 6 – October 26, 2022
5:30 – 6:30 P.M.

Farragut Square 

Grab your mat and water bottle, and make TriFit your healthy happy hour! Join us in Farragut Square every Tuesday and Wednesday evening from 5:30 – 6:30 p.m., for safe, fun, and free outdoor Yoga or Yoga Sculpt Bodyweight (Tuesdays with CorePower) and Pilates (Wednesdays) classes taught by certified fitness instructors.

To maintain health and safety guidelines, TriFit class sizes are limited. Registration and a signed waiver are required for each class. Walk-ups are permitted if space allows.

Classes are weather-dependent..

What to bring:

  • Yoga mat
  • Towel
  • Water Bottle
  • Wear comfortable workout clothes

Questions? Email us at events@goldentriangledc.com. We look forward to seeing you soon.

 

*TriFit is taking a break in August. Classes will be back in September. 

TriFit Schedule

September 2022

September 6 | Yoga Sculpt Bodyweight
September 7 | Pilates
September 13 | Yoga Sculpt Bodyweight
September 14 | Pilates
September 20 | Yoga Sculpt Bodyweight
September 21 | Pilates
September 27 | Yoga Flow
September 28 | Pilates

October 2022

Tuesday, October 4 | Yoga Flow
Wednesday, October 5 | Pilates
Tuesday, October 11 | Yoga Flow
Wednesday, October 12 | Pilates
Tuesday, October 18 |Yoga Flow
Wednesday, October 19 | Pilates

CorePower Yoga Class Descriptions

Yoga Sculpt Bodyweight (YSB)

When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine bodyweight exercises with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.

Corepower 1 (C1)

Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a set series yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.

Corepower 2 (C2)

Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.

This event was made possible in part by the Streets for People grant program under the DC Office of Planning. For more information, please visit https://publicinput.com/dcstreetsforpeople