Home > Events & Programming > GLDN+ TriFit
Farragut Square
Grab your mat and water bottle, and make TriFit your healthy happy hour! Join us in Farragut Square every Tuesday and Wednesday evening from 5:30 – 6:30 p.m., for safe, fun, and free outdoor Yoga or Yoga Sculpt Bodyweight (Tuesdays with CorePower) and Pilates (Wednesdays) classes taught by certified fitness instructors.
To maintain health and safety guidelines, TriFit class sizes are limited. Registration and a signed waiver are required for each class. Walk-ups are permitted if space allows.
Classes are weather-dependent..
What to bring:
Questions? Email us at events@goldentriangledc.com. We look forward to seeing you soon.
*TriFit is taking a break in August. Classes will be back in September.
September 2022
September 6 | Yoga Sculpt Bodyweight September 7 | Pilates September 13 | Yoga Sculpt Bodyweight September 14 | Pilates September 20 | Yoga Sculpt Bodyweight September 21 | Pilates September 27 | Yoga Flow September 28 | Pilates
October 2022
Tuesday, October 4 | Yoga Flow Wednesday, October 5 | Pilates Tuesday, October 11 | Yoga Flow Wednesday, October 12 | Pilates Tuesday, October 18 |Yoga Flow Wednesday, October 19 | Pilates
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine bodyweight exercises with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a set series yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.
