Home > Events & Programming > GLDN+ TriFit
Farragut Square
Grab your mat and water bottle, and make TriFit your healthy happy hour! Join us in Farragut Square every Tuesday and Wednesday evening from 5:30 – 6:30 p.m., for safe, fun, and free outdoor Yoga or Yoga Sculpt Bodyweight (Tuesdays with CorePower) and Pilates (Wednesdays) classes taught by certified fitness instructors.
To maintain health and safety guidelines, TriFit class sizes are limited. Registration and a signed waiver are required for each class. Walk-ups are permitted if space allows.
Classes are weather-dependent..
What to bring:
Questions? Email us at events@goldentriangledc.com. We look forward to seeing you soon.
Register today
Wednesday, May 4: Pilates Tuesday, May 10: Yoga Sculpt Bodyweight Wednesday, May 11: Pilates Tuesday, May 17: Yoga Sculpt Bodyweight Wednesday, May 18: Pilates Tuesday, May 24: Corepower 1 – CANCELED DUE TO WEATHER Wednesday, May 25: Pilates Tuesday, May 31: Corepower 2
Wednesday, June 1: Pilates Tuesday, June 7: Corepower 2 Wednesday, June 8: Pilates Tuesday, June 14: Yoga Sculpt Bodyweight Wednesday, June 15: Pilates Tuesday, June 21: Corepower 1 Wednesday, June 22: Pilates Tuesday, June 28: Yoga Sculpt Bodyweight Wednesday, June 29: Pilates
Tuesday, July 5: Corepower 2 Wednesday, July 6: Pilates Tuesday, July 12: Corepower 2 Wednesday, July 13: Pilates Tuesday, July 19: Yoga Sculpt Bodyweight Wednesday, July 20: Pilates Tuesday, July 26: Yoga Sculpt Bodyweight Wednesday, July 27: Pilates
No classes in August. Details for the fall series will post before TriFit returns September 6 – October 26, 2022.
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine bodyweight exercises with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Unroll your mat for an invigorating full body flow. Explore the fundamental principles and postures of Vinyasa yoga. Enjoy a set series yoga class to work every muscle, linking breath to movement at a moderate intuitive pace.
Turn stress into sweat. This signature class strengthens, balances and detoxifies your entire body and mind as you move through more challenging postures and connected breath. Set to an energizing playlist, you’ll power up your practice like never before.
